Chicken With Bacon & Green Beans: One Skillet

This is a great recipe for those of you not wanting to dirty up a bunch of dishes, but still looking for something that is whole 30 and paleo! Read on for the recipe:

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Chicken with Bacon + Green Beans - Single Skillet
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Total Time
20 min
Total Time
20 min
1129 calories
22 g
421 g
31 g
161 g
9 g
1039 g
1880 g
6 g
0 g
18 g
Nutrition Facts
Serving Size
1039g
Amount Per Serving
Calories 1129
Calories from Fat 279
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 421mg
140%
Sodium 1880mg
78%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
29%
Sugars 6g
Protein 161g
Vitamin A
19%
Vitamin C
18%
Calcium
21%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 strips center-cut bacon, chopped
  2. 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets
  3. salt
  4. freshly ground black pepper
  5. 2 tablespoons minced shallot
  6. 2 cloves garlic, minced
  7. ¾ cup low-sodium chicken broth
  8. ½ cup crisp white wine, such as Sauvignon Blanc (use broth for Whole30 or Paleo)
  9. 1 teaspoon chopped fresh thyme
  10. 8 ounces French green beans
Instructions
  1. Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside. Discard the majority of the bacon grease, but leave thin coating in the pan.
  2. Season both sides of the chicken pieces with 1/4 tsp salt and black pepper. Add to the skillet. Cook until cooked through.
  3. Transfer to a plate and cover with foil.
  4. Add the shallots to the now empty skillet and sauté 1 minute.
  5. Add the garlic and sauté 30 seconds more.
  6. Add the broth, wine and thyme and stir.
  7. Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.
  8. Transfer the chicken breasts and green beans to a serving platter.
  9. Season beans with 1/8 teaspoon salt and fresh pepper.
  10. Pour chicken juices into sauce with 1/8 teaspoon salt, stir and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.
beta
calories
1129
fat
31g
protein
161g
carbs
22g
more
dEVOLVE Fitness http://devolvefitness.com/
Let us know in the comments below if you liked the recipe!

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Jeffrey Smith

Previously Fat Guy

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