Crockpot Chicken Tikka Masala: Paleo

A lot of healthy recipes are less than delicious but I can say with ABSOLUTE confidence that this recipe is going to be a house-hold favorite. You are definitely going to want to print this one out and put it in your recipe book. To make this paleo, simply don’t use rice! Enjoy!

Crockpot Chicken Tikka Masala
Serves 6
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Cook Time
4 hr
Cook Time
4 hr
470 calories
25 g
157 g
25 g
34 g
16 g
413 g
1067 g
13 g
0 g
7 g
Nutrition Facts
Serving Size
413g
Servings
6
Amount Per Serving
Calories 470
Calories from Fat 219
% Daily Value *
Total Fat 25g
39%
Saturated Fat 16g
81%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 157mg
52%
Sodium 1067mg
44%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
19%
Sugars 13g
Protein 34g
Vitamin A
31%
Vitamin C
48%
Calcium
9%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbl Olive Oil
  2. 6 Chicken Thighs (boneless, skinless), cut into 1"pieces
  3. 1 Yellow Onion, diced
  4. 2 tsp Garlic, minced
  5. 2 tsp Coarse Real Salt
  6. 1 1/2 Tbl Garam Marsala
  7. 1/2 tsp Paprika
  8. 3 Tbl Tomato Paste
  9. 1 28 oz can Diced Tomatoes
  10. 1 15 oz Coconut Milk
  11. Cilantro, to garnish
Instructions
  1. Heat the oil in a saute pan. Add the chicken and cook until it is golden brown on all sides. Add the chicken to the slow cooker and put the pan back on the heat.
  2. Add the onion to the pan and saute for 2-3 minutes. Add the garlic, salt, Garam Masala, and paprika and saute for another minute. Stir the tomato paste in and cook for another minute. Add the tomatoes to the pan and bring to a simmer.
  3. Pour the tomato sauce over the chicken in the slow cooker along with the can of coconut milk. Cook on high for 4 hours or low for 6-8 hours. Remove the lid of the slow cooker for the last 30 minutes of cooking to allow the sauce to thicken slightly.
  4. Serve over brown rice and garnish with chopped cilantro.
beta
calories
470
fat
25g
protein
34g
carbs
25g
more
dEVOLVE Fitness http://devolvefitness.com/
Let us know in the comments below if you and your family liked the recipe!

Jeffrey

Previously Fat Guy

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