Morning Juice

I’ve talked about the benefits of juices before here, and today I’m going to share with you one of my favorite morning juice recipes. It’s easy, delicious and packed with super foods ad nutrients. Enjoy

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Morning Juice
Yields 2
A juice for breakfast that is packed with superfoods!
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Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
227 calories
54 g
0 g
2 g
8 g
0 g
670 g
215 g
27 g
0 g
1 g
Nutrition Facts
Serving Size
670g
Yields
2
Amount Per Serving
Calories 227
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 215mg
9%
Total Carbohydrates 54g
18%
Dietary Fiber 14g
54%
Sugars 27g
Protein 8g
Vitamin A
687%
Vitamin C
429%
Calcium
25%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Yellow Pepper (or red for stronger flavor)
  2. 1 Lemon
  3. 2 Green Apples
  4. 3 Large Carrots
  5. 1 handful of Baby Spinach
  6. 1/2 Cucumber
Instructions
  1. Put one items in one at a time and juice! Enjoy!
Notes
  1. Be sure to put spinach in between something (like two halves of a green apple) to get a full juice.
beta
calories
227
fat
2g
protein
8g
carbs
54g
more
dEVOLVE Fitness http://devolvefitness.com/
I hope you enjoyed that juice — if you make it, tag me on instagram so I can check out your creation!

Jeffrey

Previously Fat Guy

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