Twice Baked Broccoli Casserole

This paleo recipe was discovered by my wife, Karin! It was a big hit in our house and I am SURE it will be in yours, too! Let me know what you think of it in the comments below!

broccoli-1974764_1920

Paleo Twice Baked Broccoli Casserole
Serves 4
A delicious paleo twice baked broccoli casserole the whole family will love!!
Write a review
Print
Prep Time
20 min
Cook Time
45 min
Prep Time
20 min
Cook Time
45 min
145 calories
11 g
4 g
10 g
6 g
4 g
210 g
193 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
210g
Servings
4
Amount Per Serving
Calories 145
Calories from Fat 89
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 4mg
1%
Sodium 193mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
14%
Sugars 4g
Protein 6g
Vitamin A
28%
Vitamin C
153%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 head cauliflower florets
  2. 1/4 cup coconut milk
  3. 1/2 tbsp walnut oil
  4. 1 tbsp olive oil
  5. 1 cup broccoli florets
  6. 2 strips bacon
  7. 1/3 cup sweet onion
  8. 1 clove garlic
  9. 1/4 cup chives
  10. 1 cup baby spinach
  11. sea salt and black pepper to taste
Instructions
  1. Preheat oven to 350 degrees
  2. Add cauliflower florets to 1/2 cup boiling water.
  3. Turn heat to medium and steam. (roughly 8 min)
  4. Combine walnut oil, coconut milk and steamed cauliflower with sea salt and black pepper. Blend until smooth.
  5. Steam broccoli.
  6. Heat olive oil over medium heat and add bacon and onions.
  7. Sauté until caramelized, and then add garlic and spinach.
  8. Add broccoli and onion mix to the cauliflower.
  9. Mix all together.
  10. Once all mixed together, stir in the chives.
  11. Put blended mixture into the oven for 25 minutes.
beta
calories
145
fat
10g
protein
6g
carbs
11g
more
dEVOLVE Fitness http://devolvefitness.com/
Jeffrey

Previously Fat Guy

Free Shipping For Orders Over $50! Dismiss